Lifestyle changes are part of AFib treatment, not an extra. FCCI says that if you are overweight, weight reduction could be recommended to help better control AFib, and that patients should be evaluated for sleep apnea. Here are practical steps to talk through with your doctor.
Work toward a healthy weight
FCCI lists weight reduction as a way to help control AFib in people who are overweight. Slow, steady change tends to stick better than crash diets. Ask your doctor what a realistic goal looks like for you, and whether a referral for nutrition help makes sense.
Take sleep seriously
Snoring, gasping at night or daytime sleepiness can point to sleep apnea. FCCI recommends AFib patients be evaluated for it, and FCCI offers sleep medicine care and home sleep testing. Ask whether you should be tested.
Know your blood pressure
A home blood pressure cuff is useful twice over. It tracks your pressure, and many machines also flag an irregular heartbeat. Write down your readings and bring them to visits.
Move your body, safely
Staying active is good for your heart, but the right amount depends on your rhythm and your health. Ask your heart rhythm doctor what is safe before starting a new exercise plan. Walking is an easy place to start for many people.
Other habits worth discussing
- Alcohol: ask how much, if any, is OK for you.
- Caffeine: notice whether it seems to affect your symptoms.
- Smoking: quitting helps your whole heart and blood vessels.
- Stress: walks, hobbies and time with people you love all count.
- Medicines: take them as prescribed and keep an updated list.
Lifestyle works with treatment, not instead of it
Healthy habits support your treatment plan. They do not replace blood thinners, rhythm medicines or procedures your doctor recommends. Never stop a medicine because you feel better. Talk with your doctor first.
Know when to call 911
Chest pain, fainting, severe shortness of breath, or signs of stroke such as face drooping, arm weakness or slurred speech need emergency care right away.
Make one change at a time
Trying to change everything at once can backfire. Pick one habit, such as a short daily walk or cutting back on late-night snacks, and stick with it for a few weeks before adding another. Write down your progress. Share it with your doctor at your next visit so your plan can be adjusted.
Bring the family along
Habits are easier when the people you live with join in. Cook together, walk together, and ask family to help you keep track of medicines and appointments. Small, shared changes tend to last.
Track how you feel
Keep a simple log of symptoms, sleep, activity and home readings. Patterns often show up over a few weeks and can help your doctor fine-tune your care.
Getting care at FCCI
FCCI's team approach covers rhythm care, sleep medicine and everyday habits, with offices on the Southside, Westside, Northside, University Blvd and Mandarin/Fruit Cove, plus Orange Park, Palatka and Waycross. Most major insurance is accepted.
Check with your doctor before starting a new exercise plan or changing your diet, especially if you take heart medicines.
Want help building healthy habits around AFib? Call 904.493.3333 Monday through Friday, 8AM to 5PM, or send your name and number through the request form.
